Adult Classes

We have many exciting classes offered by a variety of instructors within our studio!  See each section for registration information. 



 

BALLROOM DANCING


TUESDAYS:  7:45 - 8:30pm

THURSDAYS:  7:00 - 7:45pm - Intermediate/Advanced

This group class has been designed around Latin styles.  The numerous steps can get anyone ready to dance at the night club, live music venues, weddings or cruises.

With Instructor/CHOREOGRAPHER:  DIEGO MESA

TO REGISTER:  www.athenadanceusa.com

EMAIL: info@athenadanceusa.com

 

More about Diego -

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At 3 years old, he took his first steps onto the dance floor and never looked back.  Dancing has had such a positive influence in his life and it brings him pure joy to help others to experience the same feeling.  Diego started teaching at Arthur Murray in 2006 and quickly became one of the top instructors. He later became an industry leader in management which lead to his becoming as independent instructor.

Throughout his career in the Dance Industry, he has won numerous awards and recognition. His passion and love for dance inspires both on and off the dance floor!

Diego is also available for private lessons, individual or wedding day dances.

 

 

Ballet

 
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SATURDAYS: 10:00am - 10:45am

DATES: September 29th - November 3rd

FEE: 20.00 per class (Drop-ins)

Welcome to Maluki Maestro Adult Ballet Class! Women and Men are very welcome to take the class.

Description and features taught during each class:

*Barre: Barre work is important for all ballet dancers, right from the beginning class until professional levels. Ballet barre acts as a key element the strengthen the muscles and develop the technique for the entire time as a ballet dancer. 
*Ballet Terms and Positions: Most of the terminology used in ballet dance is French. The words and phrases describing ballet are descriptions of the actions taking place. 
*Turnout is an essential part of classical ballet technique. Barre work is fundamental to start improving Turnout. 
*Music and Ballet steps: integration of music and ballet steps is essential in classical ballet. 
*Self-Expression: Ballet is a powerful form of self-expression.

with classically trained ballet instructor:
Yadira Salum



ASANA YOGA

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MONDAYS:  6:15pm - 7:15pm

SUNDAYS: 9:30am - 10:30am

CLASSES START SEPTEMBER 30th!

FEE: $15 per class - Cash only at door

NOTE: Space is limited. To reserve your mat, please email Daniella.
See link below.

 

Wanna learn how to Kick Some Asana?

Get your flow on with Daniella Pantoliano in these upbeat vinyasa flows!
With a focus on strength, you will walk off the mat feeling strong in the mind, body and soul.

All levels welcome!

WITH DANIELLA PANTOLIANO, YOGA INSTRUCTOR RYT

BIO: Daniella Pantoliano is a 200hr RYT certified yoga instructor, aspiring writer and filmmaker. Her enthusiastic energy, creativity and playfulness make her yoga classes enjoyable for all levels and ages.

Daniella fell in love with yoga because it is a practice that can never be mastered; it is constantly evolving and challenging you mentally, physically and spiritually. Her strong belief is that the yoga practice is a mirror for the human experience. She hopes to share this belief with her students inspiring them to deepen their mental, physical and spiritual practice on and off the mat.

Daniella completed her 200 hour training with Pavana Yoga Studios.

Her mantra … “to deeply connect with your soul, you have to first kick some asana.”

TO RESERVE YOUR MAT & For Any Questions: daniella.pantoliano@gmail.cOM

 

 

Prenatal yoga

 
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WEDNESDAYS:  7:15pm - 8:15pm

SUNDAYS: 11:00am - 12:00pm
 

This class is designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The class is appropriate for all experience levels.  This class will reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment, yet still challenging enough to be a workout.

 

 

With Lauren Hemley, Yoga Instructor MPH

 

MOMMY & ME


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BABIES, BELLIES & BUBBLES

THURSDAYS:  1:00pm - 2:00pm

TUMMY TIME FUN!

Tap into your child's developmental and neurological systems using a gentle approach through movement, massage, singing, and positioning

Benefits of Handling Class:

  • Parent Bonding

  • Emotional Regulation

  • Head Control, Neck and Back Strength

  • Better Ability to Feed

  • Diminish Head Turning Preference

  • Prevent Flat Head





What You Need For Class:

Yoga Mat Preferred But Blanket is Fine

Small Toy

Burp Cloth

$20/class  or  $75/5 classes

 

ABOUT ELIZABETH MOREL:  DEGREE/Masters of Physical Therapy, The University of Scranton

Please RSVP: littlemoverspt@gmail.com, as space is limited

 


 

SHAKE RATTLE n TOne™

 

 

Book a private group class or classes with your Mommy friends/group! 
A minimum of 5 moms/babies per class

Our NEW Shake, Rattle n Tone Mommy & Me class is designed for moms and their babies (0-9 months)

It is a Toning class with an addition... your little one!  Moms, babies will be in a baby carrier sling while you shake n tone your body!  Get ready to dance and bond with your little one as you firm up all over!   Exercising was never this much FUN!

NOTE: Please check with your doctor before exercising


DADDY & ME


 LAST YEAR'S FEARLESS DADS!

LAST YEAR'S FEARLESS DADS!

Shake Rattle n Tone™ class

FATHER'S DAY - Daddy & Me


Dads just for you this Father's Day!   Moms you are NOT going to want to miss this... break out those cameras!

Our FUN Shake, Rattle n Tone Baby & Me class designed for you and your babies (0-9 months)

Dads & Moms we are going to have a blast!  We will also be giving our fabulous Dads a gift bag with some wonderful discounts on local manly man shops.

 

Toning with an addition... your little one!  Dads, babies will be in a baby carrier sling while you shake, dance n tone your bod.  Get ready to bond with your little one...  

 

Exercising was never this much FUN!
 


OUTSIDE THE STUDIO

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FOR MORE INFO & TO SIGN UP:  info@celebratelifestudiohoboken.com