Adult Classes

We have many exciting classes offered by a variety of instructors within our studio!  See each section for registration information. 



 

BALLROOM DANCING


TUESDAYS: 8:00pm - 8:45pm

THURSDAYS:  6:15pm - 7:00pm - Intermediate/Advanced

This group class has been designed around Latin styles.  The numerous steps can get anyone ready to dance at the night club, live music venues, weddings or cruises.

With Instructor/CHOREOGRAPHER:  DIEGO MESA

TO REGISTER:  www.athenadanceusa.com

EMAIL: info@athenadanceusa.com

 

More about Diego -

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At 3 years old, he took his first steps onto the dance floor and never looked back.  Dancing has had such a positive influence in his life and it brings him pure joy to help others to experience the same feeling.  Diego started teaching at Arthur Murray in 2006 and quickly became one of the top instructors. He later became an industry leader in management which lead to his becoming as independent instructor.

Throughout his career in the Dance Industry, he has won numerous awards and recognition. His passion and love for dance inspires both on and off the dance floor!

Diego is also available for private lessons, individual or wedding day dances.

 

 

group training


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MESS Method
{POP UP Group Training}

STARTS August 15 THRU September 14

THURSDAYS: 8:45am - 9:35am

SATURDAYS: 8:45am - 9:35am

MOVE.EVOLVE.SHAKE.SCULPT … A mindful approach to training hard and feeling centered. Movements are carefully curated and inspired by how our bodies are meant to move. Each 50 minute MESS training session is a unique experience with an intentional playlist and meant to encourage clients to find the beauty in working just outside their comfort zones. Through sections that include dynamic stretching, light plyometrics, core activation, aerobic movement choreography, resistance training and high repetition calisthenics clients will experience a change that restores balance and invigorates.

Make a MESS, sweat it out and live beautifully!

August Schedule guided by Amber.

Space is limited.



Email: infomessmethod@gmail.com to reserve a spot!

ABOUT AMBER: Amber is a former professional dancer with over 15 years of experience in the fitness industry. She holds a BFA from the University of the Arts in Dance performance and holds several certifications including NASM, AFFA Group Exercise, Practical Pilates, Schwinn and Mad Dogg.



 

 

Prenatal &

POST-NATAL BYOB

yoga

 
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PRENATAL SCHEDULE

MONDAYS:  7:30pm - 8:30pm

WEDNESDAYS:  7:30pm - 8:30pm

SATURDAYS: 10:00am - 11:00am
 
For mammas-to-be, post-natal, and any other women who would like to join!

This is a gentle yoga class focusing on areas of the body that ask for extra attention during pregnancy. Each class is tailored for the women in the room and their specific needs and desires. This is a Semi-Private class, (five students maximum) so that each woman can receive personalized attention and support.

Come to move, breathe, open the body in preparation for labor and delivery, and simply to connect with other women.
All stages of pregnancy welcome.

 
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POST-NATAL (BYOB) SCHEDULE

CHECK BACK FOR UPCOMING CLASSES THIS FALL ‘19

Postnatal yoga class BYOB (or without)!

This is a slow flow, alignment based Vinyasa class with emphasis on reintegration of the core and pelvic floor muscles. There will be opportunities to play with baby or to leave them resting on the blanket.

Come to move, breathe, and connect with other new moms in the area.

You are welcome to come as soon as your healthcare provider feels you are ready (~6-8 weeks postpartum).

BOTH PRE/POST-NATAL CLASSES ARE TAUGHT BY LAUREN HEMLEY, Yoga Instructor, MPH

 

MOMMY & ME


 

SHAKE RATTLE n TOne™

 

 

Book a private group class or classes with your Mommy friends/group! 
A minimum of 5 moms/babies per class

Our NEW Shake, Rattle n Tone Mommy & Me class is designed for moms and their babies (0-9 months)

It is a Toning class with an addition... your little one!  Moms, babies will be in a baby carrier sling while you shake n tone your body!  Get ready to dance and bond with your little one as you firm up all over!   Exercising was never this much FUN!

NOTE: Please check with your doctor before exercising


DADDY & ME


LAST YEAR'S FEARLESS DADS!

LAST YEAR'S FEARLESS DADS!

Shake Rattle n Tone™ class

FATHER'S DAY - Daddy & Me


Dads just for you this Father's Day!   Moms you are NOT going to want to miss this... break out those cameras!

Our FUN Shake, Rattle n Tone Baby & Me class designed for you and your babies (0-9 months)

Dads & Moms we are going to have a blast!  We will also be giving our fabulous Dads a gift bag with some wonderful discounts on local manly man shops.

 

Toning with an addition... your little one!  Dads, babies will be in a baby carrier sling while you shake, dance n tone your bod.  Get ready to bond with your little one...  

 

Exercising was never this much FUN!
 


MOnthly Classes / workshops


The Art of Living Happiness Program: a uniquely powerful combination

The Happiness Program takes place over 3 relaxing yet focused days with the HBKN Meditation Club. Here are some of the unique benefits you’ll experience:

  • Quickly & Effectively Reduce Stress

with the Power of Your Own Breath

  • Build Resilience

with Mind Mastery

  • Make Meditation Easier

with Sudarshan Kriya

  • Relax Deeper

with Guided Yoga & Meditation

A 3 Day Workshop. A Lifetime Of Happiness.

Get A Daily Practice You Can Continue At Home

The goal of the 3-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.  

HBKN Meditation Club is affiliated with The Art of Living Foundation - a volunteer-based, humanitarian and educational United Nations NGO, founded in 1981 by Sri Sri Ravi Shankar. Spread over 156 countries, The Art of Living Foundation has touched the lives of millions around the globe through yoga & meditation programs, and service initiatives, including caring for 60,000 school children in India, disaster relief programs, prisoner rehabilitation, women empowerment, and sustainable rural development.

The Art of Living Happiness Program: Art of Living 3 Day Meditation Workshop: https://www.artofliving.org/us-en/happiness-program

Reach out to emil.vasilev@artofliving.org for a $40 discount code

  • “Life Changing” - CNN

  • “May be the fastest-growing spiritual practice on the planet” - YOGA JOURNAL

  • “Like Fresh Air to - THE WASHINGTON POST
    Millions”

  • “Show promise in providing relief for depression” - HARVARD HEALTH PUBLICATION