Adult Classes

We have many exciting classes offered by a variety of instructors within our studio!  See each section for registration information. 



 

BALLROOM DANCING


TUESDAYS: 8:00pm - 8:45pm

THURSDAYS:  6:15pm - 7:00pm - Intermediate/Advanced

This group class has been designed around Latin styles.  The numerous steps can get anyone ready to dance at the night club, live music venues, weddings or cruises.

With Instructor/CHOREOGRAPHER:  DIEGO MESA

 

EMAIL: info@athenadanceusa.com

More about Diego -

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At 3 years old, he took his first steps onto the dance floor and never looked back.  Dancing has had such a positive influence in his life and it brings him pure joy to help others to experience the same feeling.  Diego started teaching at Arthur Murray in 2006 and quickly became one of the top instructors. He later became an industry leader in management which lead to his becoming as independent instructor.

Throughout his career in the Dance Industry, he has won numerous awards and recognition. His passion and love for dance inspires both on and off the dance floor!

Diego is also available for private lessons, individual or wedding day dances.

 

 

group training


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MESS Method

MONDAYS: 5:45pm - 6:35pm

THURSDAYS: 8:45am - 9:35am

SATURDAYS: 8:30am - 9:20am

FEE: $20 a class

MOVE.EVOLVE.SHAKE.SCULPT … A mindful approach to training hard and feeling centered. Movements are carefully curated and inspired by how our bodies are meant to move. Each 50 minute MESS training session is a unique experience with an intentional playlist and meant to encourage clients to find the beauty in working just outside their comfort zones. Through sections that include dynamic stretching, light plyometrics, core activation, aerobic movement choreography, resistance training and high repetition calisthenics clients will experience a change that restores balance and invigorates.

Make a MESS, sweat it out and live beautifully!

Guided by Amber. Space is limited.




ABOUT AMBER: Amber is a former professional dancer with over 15 years of experience in the fitness industry. She holds a BFA from the University of the Arts in Dance performance and holds several certifications including NASM, AFFA Group Exercise, Practical Pilates, Schwinn and Mad Dogg.

EMAIL: infomessmethod@gmail.com


Prenatal &

POST-NATAL BYOB

yoga

 
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PRENATAL SCHEDULE

MONDAYS:  7:30pm - 8:30pm

WEDNESDAYS:  7:30pm - 8:30pm

SATURDAYS: 10:00am - 11:00am
 
For mammas-to-be, post-natal, and any other women who would like to join!

This is a gentle yoga class focusing on areas of the body that ask for extra attention during pregnancy. Each class is tailored for the women in the room and their specific needs and desires. This is a Semi-Private class, (five students maximum) so that each woman can receive personalized attention and support.

Come to move, breathe, open the body in preparation for labor and delivery, and simply to connect with other women.
All stages of pregnancy welcome.

 
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POST-NATAL (BYOB) SCHEDULE

CHECK BACK FOR UPCOMING CLASSES THIS FALL ‘19

Postnatal yoga class BYOB (or without)!

This is a slow flow, alignment based Vinyasa class with emphasis on reintegration of the core and pelvic floor muscles. There will be opportunities to play with baby or to leave them resting on the blanket.

Come to move, breathe, and connect with other new moms in the area.

You are welcome to come as soon as your healthcare provider feels you are ready (~6-8 weeks postpartum).

BOTH PRE/POST-NATAL CLASSES ARE TAUGHT BY LAUREN HEMLEY, Yoga Instructor, MPH

 

MOnthly Classes / workshops


MUSICAL THEATER DANCE PERFORMANCE WORKSHOP

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GIRLS, GIRLS, GIRLS!

Based on Revolutionary Love Production’s, sold out, All Female Musical Review

3 DAY Musical Theater Dance Performance Class

Once per month, every 2nd weekend

FRIDAY: 7:30pm - 9:30pm
SATURDAY: 7:00pm - 9:00pm
SUNDAY: 7:00pm - 9:00pm

FEE: $80 for three, 2 hr. classes (A $40 discount as FULL price would be $120}

November 7, 8, 9
December 12, 13, 14
January 9, 10, 11
February 6, 7, 8
**March 5, 6, 7 - (1st Weekend)**
April 9, 10, 11
May 7, 8, 9
June 11, 12, 13

ABOUT TAWNA: Tawna is from California with an Undergraduate Degree from The University of California at Santa Cruz and a Master's Degree from The University of Michigan. She has an unfailing faith in the human spirit, which enables her to make any environment intellectually, artistically and environmentally safe as well as interesting. Her positive nature and genuine interest in the lives of the people around her brings her great joy and she wants to spread that joy through dance.

Tawna has choreographed over 13 musicals, cabarets and reviews throughout California, Michigan and New York. She's won Best Choreographer awards for both “Chicago” and “West Side Story” and is thriving for more experience performing, producing and creating choreography.


The Art of Living Happiness Program: a uniquely powerful combination

The Happiness Program takes place over 3 relaxing yet focused days with the HBKN Meditation Club. Here are some of the unique benefits you’ll experience:

  • Quickly & Effectively Reduce Stress

with the Power of Your Own Breath

  • Build Resilience

with Mind Mastery

  • Make Meditation Easier

with Sudarshan Kriya

  • Relax Deeper

with Guided Yoga & Meditation

A 3 Day Workshop. A Lifetime Of Happiness.

Get A Daily Practice You Can Continue At Home

The goal of the 3-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.  

The Art of Living Happiness Program Art of Living 3 Day Meditation Workshop:



Reach out to emil.vasilev@artofliving.org for a $40 discount code

HBKN Meditation Club is affiliated with The Art of Living Foundation - a volunteer-based, humanitarian and educational United Nations NGO, founded in 1981 by Sri Sri Ravi Shankar. Spread over 156 countries, The Art of Living Foundation has touched the lives of millions around the globe through yoga & meditation programs, and service initiatives, including caring for 60,000 school children in India, disaster relief programs, prisoner rehabilitation, women empowerment, and sustainable rural development.

  • “Life Changing” - CNN

  • “May be the fastest-growing spiritual practice on the planet” - YOGA JOURNAL

  • “Like Fresh Air to - THE WASHINGTON POST
    Millions”

  • “Show promise in providing relief for depression” - HARVARD HEALTH PUBLICATION