We have many exciting classes offered by a variety of instructors within our studio! See each section for registration information.
SUNDAYS: 10:00 - 11:00am
Jane DO fuses dance technique and athletic conditioning to provide the ultimate total body workout. Founded by former Radio City Rockettes turned fitness experts and celebrity trainers, this carefully crafted method is designed to give you the strength of an athlete with the body of a dancer.
MONDAYS: 7:30 - 8:30pm
Nia is the art of movement the body's way. It is a cardio-dance workout, a movement practice, & lifestyle based on the intelligent design of the body.
Nia tunes your mind & tones your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, & emotionally balanced.
With Instructor: Amy Warshawsky
THURSDAYS: 7:30 - 8:30pm
This group class has been designed around Latin styles. The numerous steps can get anyone ready to dance at the night club, live music venues, weddings or cruises. This class is intermediate level.
With Instructor/CHOREOGRAPHER: DIEGO MESA
TO REGISTER: www.athenadanceusa.com
More about Diego -
At 3 years old, he took his first steps onto the dance floor and never looked back. Dancing has had such a positive influence in his life and it brings him pure joy to help others to experience the same feeling. Diego started teaching at Arthur Murray in 2006 and quickly became one of the top instructors. He later became an industry leader in management which lead to his becoming as independent instructor. Throughout his career in the Dance Industry, he has won numerous awards and recognition. His passion and love for dance inspires both on and off the dance floor!
Diego is also available for private lessons, individual or wedding day dances.
MOMMY & ME
SHAKE RATTLE n TOne™
Book a private group class or classes with your Mommy friends/group!
A minimum of 5 moms/babies per class
Our NEW Shake, Rattle n Tone Mommy & Me class is designed for moms and their babies (0-9 months)
It is Zumba® Toning with an addition... your little one! Moms, babies will be in a baby carrier sling while you shake your rattles (Toning Sticks) n tone your body! Get ready to dance and bond with your little one as you firm up all over! Exercising was never this much FUN!
NOTE: Please check with your doctor before exercising
DADDY & ME
Shake Rattle n Tone™ class
Book a private group class or classes with your group of friends and their babies!
A minimum of 5 dads/babies per class
Dads try our NEW Shake, Rattle n Tone Baby & Me class designed for you and your babies (0-9 months)
It is Zumba® Toning with an addition... your little one! Dads, babies will be in a baby carrier sling while you shake your rattles (Toning Sticks). Get ready to dance, tone and bond with your little one...
Exercising was never this much FUN!
BOOK YOUR GROUP USING THE BUTTON ABOVE
BABY BOOT CAMP®
MONDAYS & WEDNESDAYS: 9:10 - 10:10am
STARTING THE WEEK OF NOVEMBER 7th
Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of moms while spending time with their children. Baby Boot Camp classes are delivered by nationally certified fitness professionals throughout the United States.
Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.