We have many exciting classes offered by a variety of instructors within our studio! See each section for registration information.
TUESDAYS: 7:45 - 8:30pm
THURSDAYS: 7:00 - 7:45pm - Intermediate/Advanced
This group class has been designed around Latin styles. The numerous steps can get anyone ready to dance at the night club, live music venues, weddings or cruises.
With Instructor/CHOREOGRAPHER: DIEGO MESA
TO REGISTER: www.athenadanceusa.com
More about Diego -
At 3 years old, he took his first steps onto the dance floor and never looked back. Dancing has had such a positive influence in his life and it brings him pure joy to help others to experience the same feeling. Diego started teaching at Arthur Murray in 2006 and quickly became one of the top instructors. He later became an industry leader in management which lead to his becoming as independent instructor.
Throughout his career in the Dance Industry, he has won numerous awards and recognition. His passion and love for dance inspires both on and off the dance floor!
Diego is also available for private lessons, individual or wedding day dances.
HIPFIT DANCE FITNESS
More about Laura -
She moved to Jersey City in 2005 after graduating from Penn State. Trained in several areas of dance including ballet, tap, jazz, and modern from age 4 to 18. Inspired by Zumba’s non-stop movement methodology, she sought something a little more up her alley in terms of music and choreography and created HipFit in June 2014.
MONDAYS: 7:45 - 8:45pm
HipFit Dance Fitness is a non-stop, dynamic, & high intensity fitness class that combines full-body focused choreography and cardio set to a playlist of some of the hottest hip-hop and r&b hits. No prior dance experience required, though an interest in dance-as-cardio is encouraged. Expect to sweat, have FUN, hone your dance skills, and burn, build, & tone all areas of your body! All levels welcome!
With Instructor/CHOREOGRAPHER: LAURA MILLER
FEE: Walk-ins: $20
5-packs: (expire 2 months after first visit) $80!
TO REGISTER: Reserve your spot on the Mindbody App under HipFit Dance Fitness, or walk-ins welcome!
WEDNESDAYS & FRIDAYS: 7:15pm - 8:15pm
SUNDAYS: 11:00am - 12:00pm
This class is designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The class is appropriate for all experience levels. This class will reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment, yet still challenging enough to be a workout.
With Lauren Hemley, Yoga Instructor MPH
MOMMY & ME
BABIES, BELLIES & BUBBLES
THURSDAYS: 1:15pm - 2:15pm
TUMMY TIME FUN!
Tap into your child's developmental and neurological systems using a gentle approach through movement, massage, singing, and positioning
Benefits of Handling Class:
- Parent Bonding
- Emotional Regulation
- Head Control, Neck and Back Strength
- Better Ability to Feed
- Diminish Head Turning Preference
- Prevent Flat Head
What You Need For Class:
Yoga Mat Preferred But Blanket is Fine
$15/class or $70/5classes
ABOUT ELIZABETH MOREL: DEGREE/Masters of Physical Therapy, The University of Scranton
Please RSVP: firstname.lastname@example.org as space is limited
SHAKE RATTLE n TOne™
Book a private group class or classes with your Mommy friends/group!
A minimum of 5 moms/babies per class
Our NEW Shake, Rattle n Tone Mommy & Me class is designed for moms and their babies (0-9 months)
It is a Toning class with an addition... your little one! Moms, babies will be in a baby carrier sling while you shake n tone your body! Get ready to dance and bond with your little one as you firm up all over! Exercising was never this much FUN!
NOTE: Please check with your doctor before exercising
DADDY & ME
Shake Rattle n Tone™ class
FATHER'S DAY - Daddy & Me
DATE: Saturday, June 17
TIME: 10:00 - 11:00am
Dads just for you this Father's Day! Moms you are NOT going to want to miss this... break out those cameras!
Our FUN Shake, Rattle n Tone Baby & Me class designed for you and your babies (0-9 months)
Dads & Moms we are going to have a blast! We will also be giving our fabulous Dads a gift bag with some wonderful discounts on local manly man shops.
Toning with an addition... your little one! Dads, babies will be in a baby carrier sling while you shake, dance n tone your bod. Get ready to bond with your little one...
Exercising was never this much FUN!