Adult Classes

We have many exciting classes offered by a variety of instructors within our studio!  See each section for registration information. 



 

BALLROOM DANCING


MONDAYS:     7:15 - 8:15pm - Beginners Group (must RSVP for this class)

THURSDAYS:  7:30 - 8:30pm - Intermediate/Advanced
 

This group class has been designed around Latin styles.  The numerous steps can get anyone ready to dance at the night club, live music venues, weddings or cruises.

With Instructor/CHOREOGRAPHER:  DIEGO MESA

TO REGISTER:  www.athenadanceusa.com

EMAIL: info@athenadanceusa.com

 

More about Diego -

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At 3 years old, he took his first steps onto the dance floor and never looked back.  Dancing has had such a positive influence in his life and it brings him pure joy to help others to experience the same feeling.  Diego started teaching at Arthur Murray in 2006 and quickly became one of the top instructors. He later became an industry leader in management which lead to his becoming as independent instructor.

Throughout his career in the Dance Industry, he has won numerous awards and recognition. His passion and love for dance inspires both on and off the dance floor!

Diego is also available for private lessons, individual or wedding day dances.

 

 
 

mimi yoga


WHAT YOU CAN EXPECT FROM a mimi yoga class at celebrate life studio

A JUDGE-FREE ZONE. 

ALWAYS FEEL SAFE TO GROW YOUR PRACTICE AND AT YOUR OWN PACE.

FEEL AT HOME WHEN YOU WALK IN THE DOOR.  THEY'RE FRIENDLY HUMANS AND DON'T BITE!

CRACKING A SMILE - BECAUSE LIFE IS TOO SHORT AND THEIR TEACHERS ARE REALLY FUNNY.

A FRESH TWIST ON YOGA (THEY BREAK DOWN STEREOTYPES AND FOCUS ON EMBRACING YOUR INDIVIDUALITY).

A COMMUNITY OF KINDRED FOLKS WHO SEEK TO DIVE DEEPER INTO YOGA AND THEIR PERSONAL GROWTH.

FEEL CONFIDENT THEY'LL RETURN YOU (AND YOUR KIDS!) HAPPIER, CALMER + EXCITED TO COME BACK!
 

 

FRIDAYS:

12:30pm BYOB Postnatal Burn (Bring Your Own Baby!)

7:30pm Prenatal

SATURDAYS:

7:45am Freedom Flow

SUNDAYS:

9:45am Freedom Flow
11am Prenatal

7pm Surrender

 

 

MONDAYS:

12:30pm BYOB Postnatal Burn (Bring Your Own Baby!)

6:30pm Freedom Flow

TUESDAYS:

6:30am Sunrise Expres

10:15am Mini Mats
11:15am Downward Pups

12:30pm BYOB Postnatal Burn (Bring Your Own Baby!)

6:45pm Prenatal


8pm Freedom Flow

THURSDAYS:

6:30am Sunrise

6:15pm Freedom Flow


MOMMY & ME


POUND® - Big Kid n Me(Ages 7+)

DEMO DATE:  SATURDAY - OCTOBER 21st
                         October 21 - November 18
                         (part of a 4 week series, no class Nov. 11)
DEMO FEE:  30.00


SATURDAYS:  11:00 - 11:45am

FEE:   35.00 Drop-in

          120.00 / 4 weeks

Parent bring your big kid & instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates - inspired movements.

ROCK IT OUT!  WORK IT OUT! POUND IT OUT! 

WITH INSTRUCTOR: JAHAIRA ORTIZ-OLOWE

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ABOUT JAHAIRA:  Licensed as a Group Fitness Instructor with AFAA and working towards a Group Fitness Certification with ACE.  Certified to teach the following specialty formats: Zumba (Basic), Zumba Circuit, Kids Zumba, Zumba Step, Strong by Zumba, Pound, and Tone & Tease.  Jahaira is registered with New York Road Runners Association, having already completed 17 races ranging from 5k’s - Half Marathon’s.
She is also CRP/AED and First Aid Certified.

 
 

 

SHAKE RATTLE n TOne™

 

 

Book a private group class or classes with your Mommy friends/group! 
A minimum of 5 moms/babies per class

Our NEW Shake, Rattle n Tone Mommy & Me class is designed for moms and their babies (0-9 months)

It is Zumba® Toning with an addition... your little one!  Moms, babies will be in a baby carrier sling while you shake your rattles (Toning Sticks) n tone your body!  Get ready to dance and bond with your little one as you firm up all over!   Exercising was never this much FUN!

NOTE: Please check with your doctor before exercising


DADDY & ME


LAST YEAR'S FEARLESS DADS!

LAST YEAR'S FEARLESS DADS!

Shake Rattle n Tone™ class

FATHER'S DAY - Daddy & Me

DATE: Saturday, June 17

TIME: 10:00 - 11:00am

Dads just for you this Father's Day!   Moms you are NOT going to want to miss this... break out those cameras!

Our FUN Shake, Rattle n Tone Baby & Me class designed for you and your babies (0-9 months)

Dads & Moms we are going to have a blast!  We will also be giving our fabulous Dads a gift bag with some wonderful discounts on local manly man shops.

 

It is Zumba® Toning with an addition... your little one!  Dads, babies will be in a baby carrier sling while you shake your rattles (Toning Sticks).  Get ready to dance, tone and bond with your little one...  

 

Exercising was never this much FUN!